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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.
In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
- Sales Rank: #25560 in Books
- Brand: Da Capo Lifelong Books
- Published on: 2011-03-22
- Released on: 2011-03-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, .90 pounds
- Binding: Paperback
- 352 pages
- Da Capo Lifelong Books
From Publishers Weekly
In her first full-length effort, Welch offers women a comprehensive overview of Oriental Medicine. She suggests that the root of problems faced by modern women can be found in an imbalance between sex hormones and stress hormones that results in women "of all ages" experiencing problems ranging from "painful periods, mood swings, fatigue, and insomnia to...uterine fibroids, hot flashes, heart disease and osteoporosis." Welch, a licensed massage therapist who holds a certificate from the state of New Mexico to practice Oriental Medicine and a national certificate to practice acupuncture, wisely offers a disclaimer: "this book should not be taken or construed as medical diagnosis or treatment." She breaks down hormones (the "ambassadors of Yin and Yang"), discusses serious health issues, from breast risks to dementia, and offers methods for restoring hormonal balance. While these primarily include a diet based in organic whole grains, beans, green vegetables, and soy, meditation and exercise, and the reduction of stress inducers (some of her advice will strike readers as familiar), when taken as a whole, the advice is sound. A welcome eastern addition to the women's health discussion. (Mar.)
Review
Curled Up with a Good Book “Loaded with good advice, spelling out simple changes that are both practical and easy to implement…For your own sake, read this book and take its lessons to heart.”
Yoga International, January 2011
“Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women’s health…A user-friendly guide that skillfully blends Eastern therapies with Western health concerns.”
“Her writing style is readable and user-friendly. Medical terms are explained. She includes easy recipes for improving diet. Issues concerning menstruation, birth control, breast and heart health, fertility, and aging are answered and Welch addresses how Eastern versus Western medicine deals with each issue. Especially helpful is Welch’s analysis of Eastern spiritual practices and meditation.” Spirituality & Health, 12/22/11
Bookviews, February 2011
“Make a note to pick up a copy of this interesting book.”
“A welcome eastern addition to the women's health discussion.” Energy Times, online, 5/13/11“Provide[s] a well-rounded view on an often confusing subject.”
Tucson Citizen, 5/12/11
“Bringing clarity to the complexities of body chemistry, this well-crafted book will help women discover the rewards and rejuvenation that come with a balanced life.” San Francisco Book Review, May 2011
“A thought-provoking look into the ways our bodies are driven, and, often, run into the ground…If you are tired of being sick, and sick of being tired this is a read in which you will find the beginnings of simple, holistic, and lasting relief.”
About the Author
Claudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, New Mexico, and Canada.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Stellar Book-- Ayurveda, Understanding Hormones, Healing PMS, Cramps, Stress
By anonymous
I can not recommend this book highly enough. It was one of the very best books I have ever read about women's health, and my book is highlighted the whole way through for future reference. Welch really outdid herself, and by other other 5-star reviews, I'm sure you can see how very helpful this book is.
What I really like about this book is that Welch makes sense of hormones, PMS symptoms, and that wigged-out stress I used to feel coursing through my body at the drop of a dime in very simple Ayurvedic/TCM terms. I felt a mounting concern about how my cycles were becoming more painful, feeling stressed all the time, and feeling increasing stagnation in the pelvic area. And with the help of this book, I feel I am on the path to lifelong health.
What I love about this book is that the solutions are simple. Welch sites several studies throughout the whole book. She references studies that show that diet and lifestyle can resolve something like 90% of all of our illnesses. Welch makes a great case for self care, doing yoga, pranayam, and meditation daily, having a daily routine, going walking at the same time of day, oil massages, simple foods during stress, eating healthily. I am so happy to report that my first moon after having read this book has been the best I've had in years, with only dull cramping. I feel confident as I go along with the recommendations in this book, my cycle will also become gentle and consistent once again.
The only thing that I skimmed through was the diet section. If you are into Nourishing Traditions and eating organic, farm-based foods, just keep on doing what you're doing. Although Welch has read Omnivore's Dilema, the book definitely is written with a bias towards vegetarianism. Not a big deal, just something you might want to know. Nourishing Traditions and this book can still go together.
41 of 43 people found the following review helpful.
For Women's Health
By mamajaya
I really loved this book. I was diagnosed with adrenal fatigue when a friend of mine first told me about it. I feel like I learned so much about women's health and nutrition that I would recommend this book to every woman. Mainly it talks about the importance of natural, whole foods to treat hormone imbalance which is, you'll find out, common in our culture, due to chemicals commonly used on our foods, and on (or in) every-day household items. It also reveals some of the recent findings on hormone replacement therapies, women's health issues, and gives advice how to use food as medicine and place an emphasis on Quality of Life as opposed to More = Better mentality.)
I had heard the terms Kapha, Pitta, and Vata (=describes your health constitution) in Ayurveda(=ancient medicine from India) from Perfect Digestion, by Deepak Chopra, but I didn't realize how this simple system resonated with me until I read this book. I have suffered from adrenal fatigue for so long without knowing it, mood swings, and digestive illness for the past three years and wanted a long-term solution rather than quick-fix drugs that my regular doctor was prescribing that would help me temporarily, but have long-lasting, irreversable, side-effects! After having read this book, continuing my Yoga practice, finding a natural doctor, and incorperating the warm-oil massage, described in this book, I have recovered from digestive illness, am healthy and feel good!
It is difficult to find an Ayurvedic doctor, if you need one, but the book has tons of resources. I compromised and found a Naturopath in my area, who has a practice 45 min. away rather than 2 hrs. or more away.
For all that are getting this book--Yay! I think you'll learn a lot!
To your health!
1 of 1 people found the following review helpful.
TCM/Ayurveda Approach to Hormone Health~ EXCELLENT!!!!!
By Metta
After searching for the information in this book from allopathy to no avail for several years, I was delighted to read it & to be able to improve my hormone health (with the help of Eastern Medicine). Can't recommend this book highly enough~ especially if you already value TCM/Ayurveda!
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